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Yoga - Not Just Fitness

Over The last few decades, a common misconception has taken root in the heads of individuals. A belief is that Yoga, is all about fitness and exercise. An additional misconception is that Yogasanas (or Asanas) are only body motions and poses which are complicated to perform but make the body hydrated.

Yes, postures or asana do make the body hydrated. Just Stretching and other types of body motions do. However, Yoga and yogasanas are so far more than just fitness tricks.

In the West, So that they too may benefit from it Someplace around the 19th Century and 20th Century, Indians introduced Yoga to the folks. It was a success, as expected. In order to make it even more appealing to the general public However there started a commercialization of yoga. Yoga went from being an artwork, to a coaching session.
This is something we Will Need to Know, is very dangerous. Yoga isn't something that needs to be done with the incorrect thoughts or goals. It has consequences of its own.

Yoga is a way of life. It is not a ritual It's a habit that one makes a part of life. The goal of Yoga is to achieve Moksha or liberation. But yoga has a massive influence on our lives.

Five fundamental principles of Yoga

• Pranayama (Breathing control)

• Shavasana (Relaxation)
• Sattvic (Right Diet)

It Is only when these 5 basic principles are followed that one can call himself a practitioner of Yoga. When yoga is performed by someone, he becomes one with the universal energy and surrenders himself. It's a source of life and shouldn't be treated lightly.

Let us now look at some important aspects of yoga.

Faculties of Yoga
In Hinduism, there are the kinds. Please be aware, here Yoga doesn't talk about postures. Yoga is in reality a practice. It's a means of life, as I mentioned earlier. These schools of yoga proved part of life.

1. Jnana Yoga
Jnana Means'understanding' in Sanskrit. In the early times, when there was a method of'Gurukul' (pupils stayed with educators and obtained knowledge), this was the initiation of this student into schooling and the kingdom of knowledge. The teachings comprised advice about everything. This Jnana yoga became the foundation for knowledge and understanding.
2. Bhakti Yoga
Bhakti Or devotion, is an essential aspect of yoga. One expressed love and devotion . Here God is the Supreme Being. It does not refer to some emblematic God energy. The idea was to move the yogi, towards spiritual awakening.
3. Karma Yoga
Karma Means Duty in Sanskrit. In the Hindu religion, the importance of performing ones obligation or Karma, has been of the highest significance. Disciplined actions and all responsibilities had to be achieved with reverence. It is said to be the best method to progress in religious life.
4. Laya Yoga or Kundalini Yoga
It Is the kind of yoga performed by way of practice of yoga asana and meditation, pranayama, chanting mantra. called the yoga of awakening. One becomes aware of the surrounding and aware of oneself. It concentrates to others and healing of the human body, mind and soul.
5. Hatha Yoga
It is a system of Techniques supplementary to a conception of yoga. A belief is that Lord Shiva himself was the creator of Hatha Yoga.
This School of yoga is what deals with asana and exercise or postures. Hatha yoga is known on earth as a physical exercise.
Advantages of Yoga
Yoga Has physical benefits, is something which is common knowledge. But the power of yoga is observed by its benefits on the other and psychological features of human life.
Following are a few of the major benefits of yoga.
• Perfects your position
Yoga Helps you stand up straighter and walk taller. The entire slumped shoulder issue goes away. It makes you seem toned and graceful.
• Control of emotions
Yoga helps the Body relax, which then helps you control your own emotions. Very often, too much any negative emotion or anger, gets directed towards the individual. This happens when we can't really control our thoughts and emotions. Yoga makes us individual and also helps to control our thoughts.
• Makes you more joyful
Practising Yoga, pranayama or even easy breathing exercises, helps to pump dopamine and more endorphins . These are some hormones that make you feel more happy. The more yoga you practice, the greater your chances of feeling uplifted and happy.
• Helps you focus
Whenever You find yourself incapable of focusing, consider practicing meditation and yoga. Meditation makes you concentrate and brings to you an observation power.

What Yogasanas do is they direct the power in a particular direction of your body. Practicing yoga and doing the correct postures, helps direct energy to different directions. This helps improve your equilibrium.

If You're someone Prone to muscle strain or pulling of muscles (hamstring, shoulder, etc.) then yoga can make your body hydrated. Your flexibility enhances and you can do more activities easily.
There Are many more medical benefits also. However, there are. By way of example, people suffering from pneumonia and asthma, are told to practice pranayama because it helps to control their breathing, which improves lung capacity. These are tested facts.
But There's not any evidence to suggest that Yoga can cure terminal diseases or act as a pain reliever. Prior to following any clinic, so we must find the facts.
Another crucial point to bear in mind is that Yoga, After attaining a few training should only be performed. This is because we may try to do some postures if they aren't done appropriately, and end up causing serious injuries.
Lastly, It is best to read novels and other sources that may Establish what Yoga really is, before going and registering for a course. If You have some knowledge Connected to the action.

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